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Hir

Hirsi, 100 gram

Calories: 360

Carbs: 68.8g

Fat: 3.9g

Protein: 10.6g

360

Hirsi Puder

Homemade, 150 g

Calories: 216

Carbs: 29.6g

Fat: 7.8g

Protein: 6.2g

216

Hirsi flögur

Millet flakes, 1 gram

Calories: 355

Carbs: 68g

Fat: 4g

Protein: 11g

355