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174 gramm
Calories: 207
Carbs: 43.4g
Fat: 1.7g
Protein: 6.1g
207
Hirse, 100 g
Calories: 357
Carbs: 70.2g
Fat: 3.9g
Protein: 9.8g
357
hirse, 1 g
Calories: 104
Carbs: 17g
Fat: 2.8g
Protein: 2.2g
104
21 gramm
Calories: 74
Carbs: 17.4g
Fat: 0.7g
Protein: 2.7g
74
Hirse, 1 Portion (100g)
Calories: 100
Carbs: 19.1g
Fat: 1.1g
Protein: 2.9g
100
Hirse geschält, 101 g
Carbs: 69g
Protein: 10g
Roh, 100 g
Calories: 348
Carbs: 72.2g
Fat: 3.8g
Protein: 9.1g
348
hirse, 100 g
Calories: 416
Fat: 11g
Protein: 8.8g
416
Lackmann, 100 Gramm
Calories: 320
Carbs: 67g
Fat: 3.3g
Protein: 12g
320
Real, 100 Gramm
Calories: 353
Protein: 11g
353
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