Hielema/manzer, 1 cup cooked
Calories: 160
Carbs: 19.9g
Fat: 9.1g
Protein: 6.5g
160
176
349
233
187
490
55
124
Manzer, 1 Square (Add'l milk NOT included)
Calories: 175
Carbs: 29.5g
Fat: 7.6g
Protein: 3.2g
175
161
Hielema/manzer, 1 cup cooked
Calories: 160
Carbs: 19.9g
Fat: 9.1g
Protein: 6.5g
160
176
349
233
187
490
55
124
Manzer, 1 Square (Add'l milk NOT included)
Calories: 175
Carbs: 29.5g
Fat: 7.6g
Protein: 3.2g
175
161