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i hers, 1 scoop
Calories: 130
Carbs: 4g
Fat: 2g
Protein: 25g
130
1 fillet
Calories: 290
Carbs: 0g
Fat: 16.6g
Protein: 32.9g
290
NLA For Her, 2 scoops
Calories: 190
Carbs: 10g
Fat: 5g
Protein: 28g
190
Herring, 4 oz
Calories: 179
Protein: 20g
179
herring, 51 g
Calories: 120
Carbs: 6g
Fat: 15g
Protein: 1.5g
120
Her I, 100 gram
Calories: 391
Carbs: 6.9g
Fat: 37.5g
Protein: 7.1g
391
herring, 1 , 100g
Carbs: 5.7g
Fat: 38g
Protein: 6g
Golden Herring, 0.25 cup
Calories: 100
Carbs: 8g
Protein: 5g
100
Golden Herring, 2.5 Pieces (55g)
Calories: 90
Protein: 7g
90
Matjes herring, 1 Fillet
Fat: 9g
Protein: 10g
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