Albert Heijn, 1 kom

Calories: 566

Carbs: 80g

Fat: 12.5g

Protein: 25g

566

Olijfolie, 1 lepel

Calories: 119

Carbs: 0g

Fat: 13.5g

Protein: 0g

119

chiazaad ah, 10 gram

Calories: 46

Carbs: 3.7g

Fat: 3.3g

Protein: 2g

46

Oliehoorn, 1 Eetlepel

Calories: 0

Carbs: 2.2g

Fat: 4g

Protein: 0.1g

0

Havermout, 100 gram

Calories: 374

Carbs: 71.6g

Fat: 7.1g

Protein: 12.6g

374

Bertolli, 46 gram

Calories: 181

Carbs: 4g

Fat: 17g

Protein: 3g

181

havermout mcd, 100 gram

Calories: 360

Carbs: 57g

Fat: 7g

Protein: 12.5g

360

Euroshopper Havermout, 50 gram

Calories: 185

Carbs: 34g

Fat: 3g

Protein: 7g

185

Havermout, 100 gram

Calories: 380

Carbs: 69.5g

Fat: 7g

Protein: 13.1g

380

gwoon havermout, 40 gram

Calories: 363

Carbs: 67.9g

Fat: 6.4g

Protein: 12.7g

363