Safeway harvest bagels, 1 bagel

Calories: 330

Carbs: 60g

Fat: 5g

Protein: 12g

330

Safeway, 2 slices

Calories: 110

Carbs: 0g

Fat: 1.3g

Protein: 0g

110

Safeway, 2 slices (50 g)

Calories: 140

Carbs: 25g

Fat: 1.5g

Protein: 6g

140

Safeway Apple Harvest Salad, 1 salad

Calories: 210

Carbs: 17g

Fat: 13g

Protein: 11g

210

Safeway, 0.25 cup

Calories: 160

Carbs: 14g

Fat: 10g

Protein: 5g

160

Safeway, 1 bun

Calories: 270

Carbs: 35g

Fat: 10g

Protein: 9g

270

Harvest Safeway, 1 stick 54g

Calories: 160

Carbs: 3g

Fat: 12g

Protein: 9g

160

Safeway Artisan, 50 g

Calories: 130

Carbs: 23g

Fat: 2g

Protein: 4g

130

Safeway, 1 slice (57g)

Calories: 150

Carbs: 27g

Fat: 2g

Protein: 5g

150

Safeway, 0.5 cup

Calories: 160

Carbs: 33g

Fat: 0.5g

Protein: 7g

160