Harris Teeter, 4 oz

Calories: 220

Carbs: 0g

Fat: 14g

Protein: 22g

220

Harris Teeter, 4 oz

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 25g

190

Steak, 4 oz

Calories: 270

Carbs: 0g

Fat: 20g

Protein: 22g

270

Harris Teeter, 1 tbsp

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0g

15

Harris Teeter, 6 oz

Calories: 240

Carbs: 0g

Fat: 11g

Protein: 33g

240

Harris teeter steak, 4 ounces

Calories: 150

Carbs: 0g

Fat: 6g

Protein: 24g

150

Harris Teeter, 6 oz

Calories: 190

Carbs: 0g

Fat: 1g

Protein: 42g

190

Harris Teeter, 0.5 calzone

Calories: 280

Carbs: 26g

Fat: 13g

Protein: 16g

280

Harris Teeter, 0.5 steak

Calories: 90

Carbs: 3g

Fat: 2g

Protein: 14g

90

harris teeter tone steak, 4 oz

Calories: 260

Carbs: 0g

Fat: 19g

Protein: 21g

260