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Rosemary Maple Nut Blend

Harper & Soul Provisions, 0.25 Cup

Calories: 170

Carbs: 8g

Fat: 15g

Protein: 5g

170

Cardamom Coconut Nut Blend

Harper & Soul Provisions, 1 oz

Calories: 200

Carbs: 8g

Fat: 18g

Protein: 5g

200

Cardimon Coconut Nut Blends

Harper and Soul Provisions, 0.25 cup

Calories: 180

Carbs: 8g

Fat: 16g

Protein: 4g

180

But Blend

Harper & Soul, 1 bag

Calories: 200

Carbs: 3g

Fat: 18g

Protein: 5g

200

Spiced peppercorns

Harper and Soul, 0.25 cup

Calories: 170

Carbs: 9g

Fat: 15g

Protein: 4g

170

Turmeric & pepper

Harper & Soul nuts, 0.25 cup

Calories: 170

Carbs: 8g

Fat: 15g

Protein: 4g

170

Coriander cumin nut blend

Harper and Soul, 0.25 cup

Calories: 170

Carbs: 7g

Fat: 15g

Protein: 5g

170

Savory and sweet nut blends

Harper and Soul Ginger Snap Nut Blends, 0.25 cup

Calories: 170

Carbs: 10g

Fat: 13g

Protein: 4g

170

Bran Bread

Harpers, 1 slice

Calories: 80

Carbs: 15g

Fat: 0g

Protein: 4g

80

Bread

harpers Homemade, 1 piece

Calories: 90

Carbs: 20g

Fat: 0g

Protein: 4g

90