Harmens bagel, 1 bagel

Calories: 330

Carbs: 54g

Fat: 6g

Protein: 15g

330

Harmens peanut butter, 3 tblsp

Calories: 180

Carbs: 5g

Fat: 15g

Protein: 8g

180

Harmens, 3 tblsp

Calories: 110

Carbs: 1g

Fat: 10g

Protein: 2g

110

Harmen Eggs, 1 egg

Calories: 80

Carbs: 1g

Fat: 8g

Protein: 7g

80

Harmens Peanut Butter, 31 g

Calories: 180

Carbs: 5g

Fat: 15g

Protein: 8g

180

Harmens Produce, 2 tablespoons

Calories: 70

Carbs: 1g

Fat: 7g

Protein: 1g

70

Harmens fresh ground peanut butter, 169 g

Calories: 180

Carbs: 5g

Fat: 15g

Protein: 8g

180