Harissa Crusted Cod, 6 oz

Calories: 280

Carbs: 18g

Fat: 20g

Protein: 24g

280

Eurest, 1 each

Calories: 186

Carbs: 0.8g

Fat: 9.6g

Protein: 22.7g

186

Crusted cod, 1 filet

Calories: 210

Carbs: 11g

Fat: 9g

Protein: 22g

210

Chartwells Higher Education, 1 each

Calories: 273

Carbs: 8.3g

Fat: 16g

Protein: 23g

273

Crusted cod, 1 fillet

Calories: 170

Carbs: 13g

Fat: 3.5g

Protein: 23g

170

Potatoe crusted cod, 1 fillet

Calories: 250

Carbs: 19g

Fat: 9g

Protein: 22g

250

Potato crusted cod, 161 g

Calories: 210

Carbs: 11g

Fat: 9g

Protein: 22g

210

save on crusted cod, 1 fillet

Calories: 170

Carbs: 13g

Fat: 3.5g

Protein: 23g

170

Hannaford crusted cod, 1 plate

Calories: 280

Carbs: 18g

Fat: 15g

Protein: 17g

280

Potato crusted cod, 5.3 oz

Calories: 250

Carbs: 19g

Fat: 9g

Protein: 22g

250