Harish's Almond Butter Sandwich With Mestmacher Rye Bread, 1 slice of bread with tbsp of Almond butter

Calories: 222

Carbs: 28.8g

Fat: 10g

Protein: 7.4g

222

Mestmacher, 1 slice

Calories: 140

Carbs: 32g

Fat: 1g

Protein: 4g

140

Mestmacher, 1 slice

Calories: 165

Carbs: 40.4g

Fat: 0.6g

Protein: 3.5g

165

Mestmacher, 6 slices

Calories: 100

Carbs: 19g

Fat: 2g

Protein: 3g

100

Mestmacher, 1 slice

Calories: 100

Carbs: 19g

Fat: 2g

Protein: 3g

100

High Protein Bread, 1 slice

Calories: 132

Carbs: 10.9g

Fat: 6.6g

Protein: 11g

132

Rye bread sandwich, 1 sandwich

Calories: 357

Carbs: 32g

Fat: 21g

Protein: 10g

357

Pechter's Sandwich Rye Bread, 1 slice

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 3g

80

Sandwich Rye, 1 slice

Calories: 130

Carbs: 27g

Fat: 0g

Protein: 4g

130

Mestmacher, 100 g

Calories: 311

Carbs: 49g

Fat: 8g

Protein: 10g

311