Har art I, 30 gram

Calories: 130

Carbs: 0g

Fat: 11g

Protein: 7g

130

Harring, 100 gr

Calories: 216

Carbs: 0g

Fat: 16g

Protein: 18g

216

Har Har, 1 piece

Calories: 50

Carbs: 7g

Fat: 2g

Protein: 1g

50

huree har talh, 470 g

Calories: 70

Carbs: 15.5g

Fat: 0.8g

Protein: 7.9g

70

Har Har, 10 gram

Calories: 4

Carbs: 1g

Fat: 0g

Protein: 0g

4

kawkaw hopeix har, 100 gramme

Calories: 418

Carbs: 70.6g

Fat: 9.5g

Protein: 12.5g

418

Har Har, 1 Tblsp 10 grams

Calories: 4

Carbs: 1g

Fat: 0g

Protein: 0g

4

Har, 100 gram

Calories: 68

Carbs: 15g

Fat: 0g

Protein: 1.1g

68

Har Maspeth, 0.67 cup

Calories: 40

Carbs: 8g

Fat: 0g

Protein: 1g

40

Har Maspeth, 0.66 cup

Calories: 40

Carbs: 8g

Fat: 0g

Protein: 1g

40