Homemade, 4 oz cooked
Calories: 275 Carbs: 0g Fat: 16g Protein: 31g

275

Generic, 1 small cut (yield after cooking)
Calories: 296 Carbs: 0g Fat: 23g Protein: 22g

296

Harvester, 1 Portion
Calories: 450 Carbs: 17g Fat: 26g Protein: 35g

450

Walmart Boneless Ribs, 4 oz
Calories: 190 Carbs: 0g Fat: 0g Protein: 22g

190

Hannaford Meat Counter, 4 oz
Calories: 250 Carbs: 0g Fat: 13g Protein: 30g

250

Ribs, 0.75 lbs
Calories: 540 Carbs: 0g Fat: 0g Protein: 0g

540

Broulim's, 4 oz
Calories: 210 Carbs: 0g Fat: 14g Protein: 20g

210

Hannaford, 4 oz
Calories: 211 Carbs: 0g Fat: 14g Protein: 20g

211

boneless pork ribs, 4 oz
Calories: 240 Carbs: 0g Fat: 18g Protein: 18g

240

Hannaford ribs, 4 ounces
Calories: 214 Carbs: 0g Fat: 13g Protein: 22g

214

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.