Hampton Farms, 0.25 cup

Calories: 170

Carbs: 5g

Fat: 14g

Protein: 7g

170

Whole Foods Market, 0.25 cup

Calories: 150

Carbs: 13g

Fat: 10g

Protein: 4g

150

Hampton Farms (Whole Foods), 12 gram

Calories: 160

Carbs: 8g

Fat: 12g

Protein: 6g

160

Hampton Farms, 0.5 cup

Calories: 160

Carbs: 7g

Fat: 12g

Protein: 7g

160

Hampton Farms, 0.25 cup

Calories: 170

Carbs: 5g

Fat: 14g

Protein: 7g

170

Hampton Farms, 2 tbsp

Calories: 190

Carbs: 8g

Fat: 16g

Protein: 6g

190

Hampton Farms, 1 oz

Calories: 160

Carbs: 7g

Fat: 11g

Protein: 7g

160

Hampton Farms, 0.5 cup with shells

Calories: 160

Carbs: 7g

Fat: 12g

Protein: 7g

160

Hampton Farms - Whole Foods, 2 Tbsp (32g)

Calories: 190

Carbs: 7g

Fat: 16g

Protein: 8g

190

Hampton Farms, 2 tbsp

Calories: 180

Carbs: 5g

Fat: 16g

Protein: 8g

180