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ham filled whole wheat bread, 1 ea
Calories: 300
Carbs: 20g
Fat: 10g
Protein: 8g
300
Subway Bread (No Fillings), 69 g (6inch)
Calories: 190
Carbs: 31.8g
Fat: 2.6g
Protein: 7.8g
190
Ham Sandwich, 2 slices
Calories: 220
Carbs: 25g
Fat: 6g
Protein: 17g
220
Subway, 6 Inch
Calories: 290
Carbs: 51g
Fat: 4.5g
Protein: 18g
290
Filling Station, 1 scone
Calories: 165
Carbs: 24.5g
Fat: 3.8g
Protein: 10.4g
165
1 slice
Calories: 81
Carbs: 13.7g
Fat: 1.1g
Protein: 4g
81
Whole Wheat Bread, 71 g
Calories: 180
Carbs: 33g
Fat: 2g
Protein: 7g
180
Whole wheat bread , 100 gram
Calories: 260
Carbs: 55g
Fat: 0.4g
Protein: 10g
260
Walmart whole wheat bread, 1 slice
Calories: 60
Carbs: 11g
Fat: 1g
Protein: 3g
60
Lidl, 1 slice
Fat: 0.5g
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