Ham and Cheddar Sandwhich, 1 package

Calories: 450

Carbs: 42g

Fat: 20g

Protein: 30g

450

Ham & Cheddar sub, 1 sandwhich

Calories: 530

Carbs: 50g

Fat: 22g

Protein: 25g

530

Smiths, 1 Sandwhich

Calories: 360

Carbs: 41g

Fat: 10g

Protein: 24g

360

On the Go, 8.26 oz

Calories: 420

Carbs: 51g

Fat: 12g

Protein: 25g

420

Ham and cheddar on wheat, 1 sandwhich

Calories: 400

Carbs: 32g

Fat: 17g

Protein: 30g

400

on the Go, 1 sandwhich

Calories: 330

Carbs: 35g

Fat: 11g

Protein: 22g

330

Ready2eat, 0.5 sandwhich

Calories: 600

Carbs: 52g

Fat: 28g

Protein: 39g

600

Tesco, 1 Sandwich

Calories: 405

Carbs: 41.5g

Fat: 15.5g

Protein: 23g

405

Tesco Smoked Ham and Cheddar, 1 packet

Calories: 414

Carbs: 39.4g

Fat: 18.1g

Protein: 24.9g

414

Smoked Ham & Cheddar Sandwhich, 1 Sandwhich

Calories: 405

Carbs: 41.5g

Fat: 15.5g

Protein: 23g

405