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1

Ham, 100 gramme

Calories: 119

Carbs: 0g

Fat: 40g

Protein: 20g

119

1/4 ham

ham, 2 oz

Calories: 70

Carbs: 2g

Fat: 2g

Protein: 10g

70

1 packet

1 ham, 5 slices

Calories: 140

Carbs: 0g

Fat: 5g

Protein: 25g

140

Ham (1 Egg)

Cora, 1 Serving

Calories: 780

Carbs: 102g

Fat: 32g

Protein: 24g

780

Ham and cheese

1, 1 cup

Calories: 568

Carbs: 47g

Fat: 29.8g

Protein: 26.8g

568

ham

cook's 1, 100 gram

Calories: 170

Carbs: 3g

Fat: 11g

Protein: 14g

170

1

Ham steak, 1 steak

Calories: 120

Carbs: 2g

Fat: 7g

Protein: 13g

120

1/4 ham

Kirkland Ham, 3 oz

Calories: 100

Carbs: 1g

Fat: 4.5g

Protein: 15g

100

1

Pepper ham, 1 Cup

Calories: 70

Carbs: 3g

Fat: 1.5g

Protein: 10g

70

1

iberico ham, 80 gram

Calories: 344

Carbs: 1g

Fat: 21.9g

Protein: 36.6g

344