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Chicken Breast (Grilled)

Hallmark Crown Room Healthworks, 1 small breast

Calories: 110

Carbs: 5g

Fat: 2.5g

Protein: 19g

110

Broccoli

Hallmark Crown Room, 1 cup steamed

Calories: 22

Carbs: 7.8g

Fat: 0g

Protein: 4.5g

22

Croissant

Crown Room Hallmark, 1 roll

Calories: 350

Carbs: 40g

Fat: 19g

Protein: 6g

350

Raspberry Dressing

Hallmark Crown Room, 2 tbs.

Calories: 120

Carbs: 8g

Fat: 10g

Protein: 0g

120

Sicilian Blend

Hallmark Crown Room, 1 scoop

Calories: 45

Carbs: 11g

Fat: 0g

Protein: 3g

45

Potato Tilapia

Hallmark Crown Room, 1 filet

Calories: 210

Carbs: 26g

Fat: 6g

Protein: 18g

210

Crown Room Ranch Dressing

Hallmark, 2 Tablespoons

Calories: 200

Carbs: 2g

Fat: 21g

Protein: 1g

200

Turkey Meatloaf

Hallmark Crown Room, 1 slice

Calories: 280

Carbs: 20g

Fat: 11g

Protein: 26g

280

Basil Crusted Salmon

Hallmark Crown Room, 1 piece

Calories: 350

Carbs: 14g

Fat: 17g

Protein: 33g

350

Citrus Peppercorn Pollock

Hallmark Crown Room, 1 plate

Calories: 190

Carbs: 29g

Fat: 7g

Protein: 9g

190