GV whole wheat spaghetti, 2 oz

Calories: 200

Carbs: 41g

Fat: 1.5g

Protein: 7g

200

Gv, 2 oz

Calories: 210

Carbs: 41g

Fat: 1.5g

Protein: 7g

210

Gv Spaghetti, 1 cup

Calories: 220

Carbs: 40g

Fat: 1g

Protein: 8g

220

GV, 5 crackers

Calories: 60

Carbs: 11g

Fat: 1.5g

Protein: 1g

60

Gv, 2 oz dry

Calories: 180

Carbs: 39g

Fat: 1.5g

Protein: 9g

180

GV, 1 cup 56g

Calories: 210

Carbs: 41g

Fat: 1.5g

Protein: 7g

210

GV, 1 serving

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200

1 cup spaghetti not packed

Calories: 174

Carbs: 35.2g

Fat: 2g

Protein: 7g

174

GV, 28 gram

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 3g

70

Shredded Wheat - Gv Mini, 1 cup

Calories: 180

Carbs: 38g

Fat: 1g

Protein: 4g

180