Guadas Turkey Sandwich, 6 inch (220g)

Calories: 220

Carbs: 46g

Fat: 3.5g

Protein: 18g

220

Boars Head Peppered Turkey and Guada Sandwich, 1 sandwich

Calories: 500

Carbs: 48g

Fat: 19g

Protein: 36g

500

Guada Mussels, 1 small

Calories: 9

Carbs: 0.4g

Fat: 0.2g

Protein: 1.2g

9

Guada Avocado, 1 fruit without skin and seed (136g)

Calories: 227

Carbs: 12g

Fat: 21g

Protein: 3g

227

Smoked guada, 2 oz

Calories: 270

Carbs: 3g

Fat: 26g

Protein: 6g

270

Guada Tiramisu, 1 piece

Calories: 492

Carbs: 42.5g

Fat: 31.7g

Protein: 8.3g

492

Guada, 1 slkive

Calories: 131

Carbs: 0g

Fat: 10.5g

Protein: 9.1g

131

Guada, 100 g

Calories: 351

Carbs: 1.5g

Fat: 27.5g

Protein: 24.1g

351

Guada Miso Soup, 1 cup

Calories: 84

Carbs: 7.8g

Fat: 3.4g

Protein: 6g

84

Guada Ground Beef, 1 ounce

Calories: 60

Carbs: 0g

Fat: 3g

Protein: 7g

60