Gryfes kosher, 55 grams

Calories: 160

Carbs: 27g

Fat: 3g

Protein: 6g

160

Longos, 1 bagel

Calories: 220

Carbs: 39g

Fat: 4.5g

Protein: 5g

220

Gryfes Plain Bagels, 250 gram

Calories: 200

Carbs: 39g

Fat: 4.5g

Protein: 5g

200

Gryfes, 1 bagel

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Small Gryfe's Bagel, 1 bagel

Calories: 244

Carbs: 49g

Fat: 1.2g

Protein: 8.7g

244