Grown Jewell, 3 Tbs

Calories: 120

Carbs: 24g

Fat: 1.5g

Protein: 4g

120

Black Jewell, 3 tbsp

Calories: 130

Carbs: 26g

Fat: 1.5g

Protein: 5g

130

Black Jewell, 3 tbsp

Calories: 130

Carbs: 26g

Fat: 1.5g

Protein: 5g

130

Jewel, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Flavor Grown, 1 large (2-3/4" dia)

Calories: 69

Carbs: 16.5g

Fat: 0.5g

Protein: 1.6g

69

California Grown, 1 berry

Calories: 1

Carbs: 0.2g

Fat: 0g

Protein: 0g

1

Grown in Idaho, 1 medium potato

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 4g

100

Flavor Grown, 1 large (2-3/4" dia)

Calories: 70

Carbs: 17g

Fat: 0g

Protein: 2g

70

Flavor Grown, 2 raw plums

Calories: 69

Carbs: 17g

Fat: 0g

Protein: 1g

69

Flavor Grown, 1 large (2-3/4" dia)

Calories: 70

Carbs: 17g

Fat: 0g

Protein: 2g

70