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Pound of Ground, 4 oz
Calories: 240
Carbs: 2g
Fat: 18g
Protein: 16g
240
Ground Chuck, 4 oz
Calories: 280
Carbs: 0g
Fat: 22g
Protein: 19g
280
Ground Round, 1 Burger
Calories: 760
Carbs: 40g
Fat: 46g
Protein: 0g
760
3 oz
Calories: 183
Carbs: 1.3g
Fat: 10g
Protein: 22g
183
4 oz, cooked
Calories: 308
Fat: 19.7g
Protein: 30.6g
308
Calories: 196
Fat: 10.2g
Protein: 24.2g
196
Calories: 241
Fat: 16.7g
Protein: 21g
241
3 oz crumbled
Calories: 161
Fat: 9.3g
Protein: 19.8g
161
1 g
Calories: 3
Carbs: 0.7g
Fat: 0g
Protein: 0.1g
3
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