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ground turkey

vallarta supermarkets, 4 oz

Calories: 200

Carbs: 0g

Fat: 14g

Protein: 19g

200

Ground Beef 90% Lean

Vallarta Supermarket, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240

Ground Flax Seeds

Vallarta Supermarkets, 7 g

Calories: 37

Carbs: 2g

Fat: 3g

Protein: 1g

37

Milk

Vallarta Supermarkets, 1 cup

Calories: 150

Carbs: 11g

Fat: 8g

Protein: 8g

150

Guacamole

Vallarta Supermarkets, 2 tbs

Calories: 40

Carbs: 2g

Fat: 4g

Protein: 1g

40

Ground Pork

Vallarta Supermarket Deli, 4 oz. (113g)

Calories: 350

Carbs: 0g

Fat: 31g

Protein: 17g

350

ground beef 85% lean 15% fat

Ground beef (Vallarta Supermarket), 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240

Vallarta Burrito Flour Tortillas

Vallarta Supermarkets, 1 tortilla

Calories: 280

Carbs: 43g

Fat: 7g

Protein: 6g

280

ground beef

vallarta, 5 ounces

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240

Ground Beef (70% Lean, 30%% Fat)

Vallarta Supermarkets, 4 oz

Calories: 370

Carbs: 0g

Fat: 34g

Protein: 16g

370