Grilled Chicken Sub No Dressing, 1 Serving, 1 sub

Calories: 623

Carbs: 59g

Fat: 18g

Protein: 58g

623

Mr. Sub, 75 g

Calories: 140

Carbs: 3g

Fat: 8g

Protein: 14g

140

Jet's, 471 g

Calories: 690

Carbs: 73g

Fat: 16g

Protein: 65g

690

Qdoba, 4 oz

Calories: 190

Carbs: 1g

Fat: 10g

Protein: 25g

190

Charley's Grilled Subs, 1 salad

Calories: 198

Carbs: 10g

Fat: 7g

Protein: 25g

198

Chipotle Mexican Grill, 4 oz

Calories: 180

Carbs: 0g

Fat: 7g

Protein: 32g

180

Allrecipes.com - Grilled Chicken With Herbs, 1 Serving, 1 breast

Calories: 221

Carbs: 3.8g

Fat: 10.5g

Protein: 26.5g

221

Jet's Pizza, 1 Sub

Calories: 601

Carbs: 54g

Fat: 20g

Protein: 50g

601

Carrabba's Italian Grill, 1 Serving

Calories: 320

Carbs: 0g

Fat: 6g

Protein: 64g

320

Lenny's Grill & Subs, 1.5 oz

Calories: 220

Carbs: 1g

Fat: 24g

Protein: 0g

220