1 sardine

Calories: 60

Carbs: 0.1g

Fat: 5.4g

Protein: 2.9g

60

1 medium fillet (6 oz)

Calories: 218

Carbs: 0g

Fat: 4.5g

Protein: 44.5g

218

grilladas, 100 Gramm

Calories: 166

Carbs: 2.1g

Fat: 8g

Protein: 21.1g

166

Lays, 25 gr

Calories: 134

Carbs: 15.6g

Fat: 8.1g

Protein: 1.6g

134

Guallaruco, 30 g

Calories: 8

Carbs: 0g

Fat: 0g

Protein: 0g

8

aldi, 130 Gramm

Calories: 166

Carbs: 2.1g

Fat: 8g

Protein: 21.1g

166

Guallarauco, 0.25 taza (30g)

Calories: 8

Carbs: 1g

Fat: 0g

Protein: 1g

8

La crianza, 1 taza (100 gramos aprox)

Calories: 81

Carbs: 5.8g

Fat: 5.6g

Protein: 1.8g

81

Grandwich, 1 sandwich

Calories: 253

Carbs: 28.6g

Fat: 6.3g

Protein: 21g

253

Santa isabel, 100 gramo

Calories: 244

Carbs: 0g

Fat: 18.8g

Protein: 18.8g

244