H-E-B, 0.75 cup

Calories: 50

Carbs: 10g

Fat: 0g

Protein: 2g

50

H-E-B, 0.67 cup

Calories: 35

Carbs: 6g

Fat: 0g

Protein: 2g

35

H-E-B, 1 link

Calories: 300

Carbs: 1g

Fat: 25g

Protein: 17g

300

H-E-B, 2 pieces

Calories: 20

Carbs: 2g

Fat: 1g

Protein: 0.5g

20

H-E-B, 1 bowl

Calories: 490

Carbs: 40g

Fat: 24g

Protein: 24g

490

H-E-B, 2 cups

Calories: 190

Carbs: 10g

Fat: 9g

Protein: 2g

190

H-E-B, 1 burger

Calories: 330

Carbs: 0g

Fat: 26g

Protein: 23g

330

Central Market H-E-B, 1 dinner

Calories: 520

Carbs: 36g

Fat: 26g

Protein: 36g

520

H-E-B, 1 cup

Calories: 70

Carbs: 15g

Fat: 0g

Protein: 1g

70

H-E-B, 3 oz edible portion

Calories: 230

Carbs: 3g

Fat: 16g

Protein: 19g

230