20
Great Value- Updated Nov. 2011, 0.5 c (114g)
Calories: 80
Carbs: 6g
Fat: 0g
Protein: 12g
80
20
240
Great Value, 0.75 cup uncooked or 1 cup cooked
Calories: 200
Carbs: 41g
Fat: 1g
Protein: 7g
200
Cooking Light, 1 serving 3 1/3 cup raw 1/2 cup cooked
Calories: 23
Carbs: 3.8g
Fat: 0.3g
Protein: 3g
23
Generic, 1 sandwich (2 slices of bread)
Calories: 343
Carbs: 36.2g
Fat: 14g
Protein: 18.3g
343
Shopper's Value, 2 Tbsp
Calories: 200
Carbs: 6g
Fat: 16g
Protein: 7g
200
90
40
