Great Recipes for Good Health, 3 mushrooms

Calories: 81

Carbs: 11g

Fat: 4g

Protein: 4g

81

Yoder's, 1 tbsp

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Yoder's, 1 tbsp

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Yoders, 1 oz.

Calories: 30

Carbs: 4g

Fat: 0g

Protein: 0g

30

Yoder's, 1 oz.

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0g

15

Generic, 1 fluid ounce

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Readers' Digest Great Recipes for Good Health, 1.5 Cups

Calories: 310

Carbs: 24g

Fat: 8g

Protein: 35g

310

Readers Digest Great Recipes for Good Health, 1 Manicotti

Calories: 204

Carbs: 21g

Fat: 6g

Protein: 16g

204

Readers Digest Great Recipes for Good Health, 1 meatloaf (muffin tin)

Calories: 135

Carbs: 7g

Fat: 8g

Protein: 11g

135

Great Recipes for Good Health, 2 cups cooked

Calories: 335

Carbs: 32g

Fat: 11g

Protein: 30g

335