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Oats

Grainmax, 100 g

Calories: 397

Carbs: 64.8g

Fat: 8.6g

Protein: 14.7g

397

Rolled Oats

Grainmax, 100 g

Calories: 395

Carbs: 64.8g

Fat: 8.6g

Protein: 14.7g

395

小米

grainmax, 100 g

Calories: 370

Carbs: 71.7g

Fat: 3.7g

Protein: 11.3g

370

小麦 Wheat

Grainmax, 40 gram

Calories: 145

Carbs: 27.4g

Fat: 1.1g

Protein: 5.7g

145