Grain Shop, 0.75 cup

Calories: 160

Carbs: 36g

Fat: 1g

Protein: 5g

160

Weetabix, 3.4 cup (45g)

Calories: 160

Carbs: 36g

Fat: 1g

Protein: 4g

160

Wheatabix, 0.5 cup

Calories: 110

Carbs: 8g

Fat: 1g

Protein: 3g

110

Grain Shop, 0.75 cup (45 g)

Calories: 160

Carbs: 36g

Fat: 1g

Protein: 4g

160

Sfoglini Pasta Shop, 2 ounces

Calories: 200

Carbs: 42g

Fat: 0.5g

Protein: 7g

200

Sfoglini Pasta Shop, 2 ounces

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 8g

200

Shop Rite, 0.25 cup dry

Calories: 170

Carbs: 35g

Fat: 1g

Protein: 7g

170

Shop Rite, 0.25 cup dry

Calories: 160

Carbs: 35g

Fat: 0g

Protein: 3g

160

Shop Rite, 0.25 cup dry

Calories: 160

Carbs: 35g

Fat: 0g

Protein: 3g

160

Lewis Bake Shop, 1 slice

Calories: 70

Carbs: 13g

Fat: 1.5g

Protein: 4g

70