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Salmon With Basil (Updated 3/15/11)

Lean Cuisine, 1 package (272 g)

Calories: 210

Carbs: 25g

Fat: 6g

Protein: 15g

210

Gourmet Beef Tamales (Updated 11-3-15)

Texas Tamale Company, 2 Tamales (85g)

Calories: 160

Carbs: 8g

Fat: 12g

Protein: 5g

160

1% Milk- Correct and Updated 3-15-11

Kirkland Signaturte (Costco), 1 cup

Calories: 130

Carbs: 16g

Fat: 2.5g

Protein: 11g

130

Arizona Guiltless Entree Updated 3/11/15

Muscle Maker Grill, 1 Entree (373g)

Calories: 490

Carbs: 64g

Fat: 9g

Protein: 39g

490

Crispy Fish Fillet updated

Gortons, 2 pieces

Calories: 230

Carbs: 23g

Fat: 12g

Protein: 10g

230

Pumpkin Pie

Boston Market (Updated 11/15), 1 slice

Calories: 440

Carbs: 59g

Fat: 23g

Protein: 6g

440

Salad Tomatoes

Oaklands (Updated 15-11-2019), 100 g

Calories: 14

Carbs: 4g

Fat: 0.1g

Protein: 0.5g

14

Original Strawberry (Updated 11/8/15)

Yoplait, 1 container

Calories: 150

Carbs: 0g

Fat: 2g

Protein: 6g

150

Guacamole Updated 11/15/2010

Aldi Benita, 2 Tbsp

Calories: 60

Carbs: 3g

Fat: 5g

Protein: 1g

60

Green Chile Bagel (11/15/15 Update)

Einstein Brothers Bagels, 1 bagel

Calories: 370

Carbs: 58g

Fat: 9g

Protein: 15g

370