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Apple Crisp

Google Search Based Off Usda, 100 g

Calories: 161

Carbs: 31g

Fat: 3.4g

Protein: 1.8g

161

Chicken Drumstick With Skin

Google Search ( Usda ), 1 Drumstick

Calories: 211

Carbs: 0.2g

Fat: 12g

Protein: 23g

211

Egg

Google Search, 1 Large Egg (50g)

Calories: 78

Carbs: 0.6g

Fat: 5g

Protein: 6g

78

Chicken Breast (Google Search)

Google, 100 grams

Calories: 165

Carbs: 0g

Fat: 3.6g

Protein: 31g

165

Queso- Based on Myfitnesspal Google Search

Twisted Taco, 1 Cup

Calories: 2156

Carbs: 233g

Fat: 96g

Protein: 105g

2156

Green Bell Pepper - Based on Google Search

Generic, 1 medium (approx 2-3/4" 2-1/2" diameter) (119 g)

Calories: 24

Carbs: 6g

Fat: 0.2g

Protein: 1g

24

Hash Browns

Google Search, 1 cup

Calories: 470

Carbs: 46g

Fat: 31g

Protein: 3.8g

470

Edamame

Edamame Google Search, 2.3 cup (85g)

Calories: 188

Carbs: 14g

Fat: 8g

Protein: 18.5g

188

Tilapia (Google Search)

Generic, 100 g

Calories: 129

Carbs: 0g

Fat: 2.6g

Protein: 26g

129

Banana Fruit

Google Search, 1 banana

Calories: 89

Carbs: 0g

Fat: 0g

Protein: 0g

89