Good Housekeeping Recipe, 1 bowl

Calories: 254

Carbs: 28g

Fat: 14g

Protein: 0g

254

Lasagna, 1 c.

Calories: 450

Carbs: 0g

Fat: 0g

Protein: 0g

450

Homemade Meatloaf, 0.125 of a serving

Calories: 230

Carbs: 11g

Fat: 11g

Protein: 25g

230

Good Housekeeping recipe, 1 chicken breast

Calories: 317

Carbs: 3g

Fat: 16g

Protein: 40g

317

Good Housekeeping Recipe, 1 hotdog

Calories: 390

Carbs: 32g

Fat: 21g

Protein: 0g

390

Good Housekeeping Recipe, 0.125 loaf

Calories: 230

Carbs: 11g

Fat: 11g

Protein: 25g

230

Good Housekeeping Recipes, 1 muffin

Calories: 305

Carbs: 41g

Fat: 14g

Protein: 6g

305

Homemade, 0.75 medium potato

Calories: 195

Carbs: 38g

Fat: 4g

Protein: 3g

195

Good Housekeeping (Recipe, 1 cup

Calories: 326

Carbs: 22g

Fat: 15g

Protein: 28g

326

Good Housekeeping, 1 serving

Calories: 505

Carbs: 54g

Fat: 16g

Protein: 0g

505