Good Housekeeping Light & Healthy Cookbook, 0.25 recipe

Calories: 320

Carbs: 33g

Fat: 10g

Protein: 25g

320

Good Housekeeping Light & Healthy Cookbook, 1 cup

Calories: 511

Carbs: 76g

Fat: 10g

Protein: 28g

511

Good Housekeeping Cookbook, 1 Waffle

Calories: 180

Carbs: 24.4g

Fat: 6.6g

Protein: 5.6g

180

Good Housekeeping Cookbook, 1 cup

Calories: 312

Carbs: 17g

Fat: 8g

Protein: 42g

312

Good Housekeeping Cookbook, 3 pancakes

Calories: 388

Carbs: 46g

Fat: 19g

Protein: 10g

388

Good Housekeeping Light and Healthy, 1 chop 1/4 can beans

Calories: 340

Carbs: 0g

Fat: 11g

Protein: 42g

340

Good Housekeeping Light & Healthy, 0.25 steak

Calories: 345

Carbs: 37g

Fat: 8g

Protein: 30g

345

Good Housekeeping Light & Healthy Recipes, 0.667 cup

Calories: 150

Carbs: 29g

Fat: 2g

Protein: 3g

150

Good Housekeeping Cookbook, 1 cup cooked

Calories: 429

Carbs: 52g

Fat: 14g

Protein: 23g

429

the Good Housekeeping Illustrated Cookbook, 2 cups

Calories: 174

Carbs: 17.8g

Fat: 10.8g

Protein: 3.3g

174