235
Good Housekeeping Instant Pot Cookbook, 1 drum + breast half, skin removed
Calories: 320
Carbs: 18g
Fat: 7g
Protein: 44g
320
180
312
388
429
the Good Housekeeping Illustrated Cookbook, 2 cups
Calories: 174
Carbs: 17.8g
Fat: 10.8g
Protein: 3.3g
174
Good Housekeeping Cookbook, 0.75 cup cooked rice
Calories: 176
Carbs: 37g
Fat: 1g
Protein: 4g
176
390
330
