Good Friends, 1.25 oz

Calories: 140

Carbs: 28g

Fat: 2g

Protein: 3g

140

Good friends, 100 g

Calories: 178

Carbs: 22.2g

Fat: 6.9g

Protein: 6.9g

178

Kashi, 1 Cup

Calories: 160

Carbs: 40g

Fat: 1.5g

Protein: 4g

160

Good friends, 100 g

Calories: 502

Carbs: 68.7g

Fat: 22.9g

Protein: 4.9g

502

Simply Good Friends, 1 slice

Calories: 60

Carbs: 12g

Fat: 0.5g

Protein: 2g

60

Simply Good Friends, 1 bun

Calories: 120

Carbs: 21g

Fat: 2g

Protein: 4g

120

Good Friend, 1 packet

Calories: 128

Carbs: 17.1g

Fat: 6.1g

Protein: 1.8g

128

Kasha Good Friends, 1 cup

Calories: 160

Carbs: 42g

Fat: 1.5g

Protein: 5g

160

Simply good friends, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Good Friends, 1.25 oz or 35g = 4.81 Table spoon

Calories: 180

Carbs: 28g

Fat: 2g

Protein: 2g

180