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Sardines In Soya Oil

Goldseal, Canada, 1 can 8g drained

Calories: 130

Carbs: 1g

Fat: 6g

Protein: 18g

130

Mackerel

GoldSeal, 0.25 cup drained

Calories: 150

Carbs: 0g

Fat: 12g

Protein: 11g

150

Mackerel

GoldSeal, 1 can drained

Calories: 230

Carbs: 1g

Fat: 19g

Protein: 14g

230

Whole Smoked Oysters (Canada) - Corrected

Goldseal, 55 grams

Calories: 150

Carbs: 3g

Fat: 10g

Protein: 12g

150

Chunk Light Tuna In Water - Canada

Goldseal, 0.25 cup (55g)

Calories: 50

Carbs: 0g

Fat: 0g

Protein: 13g

50

Flaked White Tuna (Revised)

Goldseal Canada, 55 g

Calories: 70

Carbs: 0g

Fat: 0.5g

Protein: 14g

70

Light Tuna Chunk In Broth (Canada)

Goldseal, 55 g (1/4 cup)

Calories: 60

Carbs: 0g

Fat: 0.4g

Protein: 14g

60

Tuna Solid White Albacore Canada

Goldseal, 55 grams

Calories: 70

Carbs: 0g

Fat: 1.5g

Protein: 15g

70

Saumon Rose

GoldSeal, 100 g

Calories: 110

Carbs: 0g

Fat: 3g

Protein: 21g

110

Salmon

Goldseal, 100 gram

Calories: 150

Carbs: 0g

Fat: 8g

Protein: 20g

150