Golden whole grain plain flour, 100 g

Calories: 341

Carbs: 84.5g

Fat: 2.2g

Protein: 10g

341

Chef’s Choice, 100 g

Calories: 371

Carbs: 70.9g

Fat: 2.9g

Protein: 14g

371

Golden Grain, 0.5 cup dry

Calories: 190

Carbs: 40g

Fat: 1.5g

Protein: 7g

190

Plain whole meal flour, 100 gm

Calories: 337

Carbs: 65g

Fat: 2g

Protein: 9.3g

337

Golden Grain, 100 g

Calories: 350

Carbs: 75.1g

Fat: 1.9g

Protein: 12g

350

Golden grain, 30 g

Calories: 106

Carbs: 19.2g

Fat: 2.3g

Protein: 6.1g

106

Great Plains, 0.25 cup

Calories: 110

Carbs: 21g

Fat: 1g

Protein: 4g

110

Neill's, 100 g

Calories: 334

Carbs: 72.3g

Fat: 1.4g

Protein: 10g

334

Golden Grain Flour Mills, 100 gram

Calories: 350

Carbs: 65.7g

Fat: 2.2g

Protein: 12g

350

Flour, 100 gr

Calories: 339

Carbs: 85g

Fat: 2g

Protein: 14g

339