Golden Syrup Oats So Simple With Lactofree Skimmed Milk, 1 pack + 180ml milk

Calories: 181

Carbs: 31.3g

Fat: 2.2g

Protein: 9.9g

181

Oats So Simple, 1 Sachet

Calories: 172

Carbs: 32.1g

Fat: 2.6g

Protein: 6.6g

172

Oats so simple, 1 packet

Calories: 162

Carbs: 24g

Fat: 2.5g

Protein: 9.5g

162

Oat so simple (no milk), 1 gram

Calories: 143

Carbs: 28.1g

Fat: 2.6g

Protein: 3.1g

143

oat so simple, 36 gram

Calories: 215

Carbs: 34.3g

Fat: 5.3g

Protein: 9g

215

oat so simple, 37 g

Calories: 143

Carbs: 26g

Fat: 2.6g

Protein: 3.1g

143

Quaker Oats, 1 sachet

Calories: 201

Carbs: 24.7g

Fat: 2.4g

Protein: 3g

201

Quaker Oats, 36 g

Calories: 204

Carbs: 36.9g

Fat: 2.8g

Protein: 9.2g

204

Quaker Oats, 36 gram

Calories: 215

Carbs: 32.1g

Fat: 5.3g

Protein: 9g

215

Quaker Oats, 36 g sachet (prepared serving with s/skimmed milk)

Calories: 228

Carbs: 36.1g

Fat: 5.8g

Protein: 9.6g

228