1 sweetpotato, 5" long

Calories: 112

Carbs: 26.2g

Fat: 0.1g

Protein: 2g

112

Golden, 1 pancake

Calories: 70

Carbs: 13g

Fat: 2g

Protein: 1g

70

Golden, 2 pancakes

Calories: 160

Carbs: 23g

Fat: 7g

Protein: 3g

160

Golden Sweet Potato, 100 gm

Calories: 86

Carbs: 20.1g

Fat: 0.1g

Protein: 1.6g

86

Polar, 3.5 oz

Calories: 79

Carbs: 18.7g

Fat: 0g

Protein: 0.5g

79

Golden Corral, 0.5 Cup

Calories: 210

Carbs: 41g

Fat: 4g

Protein: 2g

210

Golden Corral, 1 Each

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 2g

110

Golden Corral, 10 Each

Calories: 170

Carbs: 17g

Fat: 11g

Protein: 1g

170

Vege, 100 g

Calories: 86

Carbs: 23g

Fat: 0.1g

Protein: 1.6g

86

Trappey's, 4 pcs (172g)

Calories: 170

Carbs: 40g

Fat: 0g

Protein: 3g

170