golden flufff, 1 oz

Calories: 100

Carbs: 19g

Fat: 3.5g

Protein: 2g

100

Lite Flufff, 1 roll

Calories: 90

Carbs: 12g

Fat: 4g

Protein: 2g

90

Golden Organics, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Golden Organics, 1 potatoes

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Lyle's Golden Syrup, 2 tbsp

Calories: 130

Carbs: 34g

Fat: 0g

Protein: 0g

130

American Golden Nuts, 1 oz

Calories: 85

Carbs: 22g

Fat: 0g

Protein: 1g

85

Lyle's Golden Syrup, 2 tbsp

Calories: 130

Carbs: 34g

Fat: 0g

Protein: 0g

130

1 beet

Calories: 22

Carbs: 5g

Fat: 0.1g

Protein: 0.8g

22

1 cookie

Calories: 56

Carbs: 8.4g

Fat: 2.3g

Protein: 0.5g

56

Golden, 0.25 cup

Calories: 130

Carbs: 11g

Fat: 9g

Protein: 4g

130