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Gm Total Whole Grain, 0.75 cup
Calories: 100
Carbs: 22g
Fat: 0.5g
Protein: 2g
100
Total, 0.5 cup
Total, 50 grams
Calories: 65
Carbs: 14.5g
Fat: 0.1g
Protein: 1.2g
65
Total, 0.75 cup
Total, 1 cup
Calories: 140
Carbs: 33g
Fat: 1g
Protein: 3g
140
Total, 1 Cup
Carbs: 1.9g
Fat: 2g
Protein: 30g
Calories: 125
Carbs: 27.5g
Protein: 2.5g
125
Total Whole Grain, 30 gram
Total Whole Grain Cereal, 0.75 Cup
Calories: 110
Carbs: 25g
110
Demster's, 1 tortilla
Calories: 170
Carbs: 26g
Fat: 5g
Protein: 6g
170
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