Girogio, 0.5 cup with liquid

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Girogio (Costco), 4 oz

Calories: 32

Carbs: 4g

Fat: 0g

Protein: 1g

32

Girogio, 2 Sticks

Calories: 110

Carbs: 9g

Fat: 6g

Protein: 5g

110

Costco, 5 oz

Calories: 240

Carbs: 5g

Fat: 14g

Protein: 23g

240

Costco, 2 slices

Calories: 90

Carbs: 0g

Fat: 7g

Protein: 6g

90

Costco nuts, 0.5 cup

Calories: 300

Carbs: 12g

Fat: 26g

Protein: 9g

300

Costco, 1 serving

Calories: 350

Carbs: 50g

Fat: 15g

Protein: 14g

350

pizza costco, 100 gramo

Calories: 416

Carbs: 33g

Fat: 19g

Protein: 28g

416

Costco, 1 avocado

Calories: 250

Carbs: 15g

Fat: 25g

Protein: 5g

250

Chicken Costco, 100 g

Calories: 110

Carbs: 0g

Fat: 1g

Protein: 24g

110