Giant Brand, 1 Cup

Calories: 30

Carbs: 4g

Fat: 0g

Protein: 1g

30

Giant Steamable, 1 Packet

Calories: 100

Carbs: 21g

Fat: 0g

Protein: 4g

100

Green Giant, 1 cup

Calories: 280

Carbs: 56g

Fat: 5g

Protein: 6g

280

Green Giant Steamables, 1 cup

Calories: 250

Carbs: 44g

Fat: 5g

Protein: 9g

250

Green Giant Steamables, 0.75 cup (85g)

Calories: 90

Carbs: 13g

Fat: 4g

Protein: 2g

90

Green Giant, 0.5 c

Calories: 45

Carbs: 7g

Fat: 1.5g

Protein: 2g

45

Green Giant, 1 cup

Calories: 100

Carbs: 8g

Fat: 1.5g

Protein: 3g

100

Giant Eagle, 110 grams

Calories: 100

Carbs: 19g

Fat: 2.5g

Protein: 3g

100

Green Giant, 1 cup

Calories: 190

Carbs: 22g

Fat: 7g

Protein: 8g

190

Green Giant, 1 Whole Bag

Calories: 150

Carbs: 15g

Fat: 10g

Protein: 5g

150