Giada - Banana, Walnut and Date Smoothie, 1 Cup

Calories: 144

Carbs: 17g

Fat: 8g

Protein: 4g

144

Giada's Banana, Walnut and Date Smoothie, 1 cup

Calories: 165

Carbs: 23g

Fat: 8g

Protein: 3g

165

Homemade, 12 oz

Calories: 350

Carbs: 65g

Fat: 0g

Protein: 9g

350

Generic, 8 oz

Calories: 4

Carbs: 0g

Fat: 5g

Protein: 0g

4

Forager, 8 fl oz

Calories: 190

Carbs: 20g

Fat: 12g

Protein: 5g

190

Walnut and Date, 100 g

Calories: 409

Carbs: 59.4g

Fat: 15.4g

Protein: 7.8g

409

Walnut Dates, 100 g

Calories: 404

Carbs: 56.6g

Fat: 15.5g

Protein: 9.1g

404

Generic, 1 Cup

Calories: 105

Carbs: 27g

Fat: 0g

Protein: 1g

105

Generic, 350 ml

Calories: 380

Carbs: 87.1g

Fat: 18g

Protein: 10.1g

380

Forager, 8 fl oz

Calories: 190

Carbs: 20g

Fat: 12g

Protein: 5g

190