GFS roast turkey, 1 oz

Calories: 60

Carbs: 1g

Fat: 1g

Protein: 1g

60

GFS, 2 ounces

Calories: 60

Carbs: 3g

Fat: 1g

Protein: 10g

60

GFS, 1 burger

Calories: 230

Carbs: 0g

Fat: 13g

Protein: 28g

230

GFS, 3 slices

Calories: 90

Carbs: 0g

Fat: 4g

Protein: 11g

90

GFS, 2 oz

Calories: 70

Carbs: 1g

Fat: 1g

Protein: 11g

70

Lean Cuisine, 1 Box

Calories: 230

Carbs: 29g

Fat: 4.5g

Protein: 18g

230

GFS, 2 oz

Calories: 50

Carbs: 2g

Fat: 1g

Protein: 9g

50

GFS, 0.25 cup

Calories: 170

Carbs: 5g

Fat: 16g

Protein: 6g

170

GFS, 3 tbsp

Calories: 160

Carbs: 5g

Fat: 14g

Protein: 7g

160

GFS, 1 burger

Calories: 230

Carbs: 0g

Fat: 15g

Protein: 25g

230