GFS, 2 oz

Calories: 50

Carbs: 1g

Fat: 1.5g

Protein: 9g

50

Gfs, 2 oz (56g)

Calories: 70

Carbs: 1g

Fat: 2.5g

Protein: 9g

70

Gfs, 1 slice

Calories: 60

Carbs: 1g

Fat: 2.5g

Protein: 9g

60

Gfs, 2 oz

Calories: 50

Carbs: 1g

Fat: 1.5g

Protein: 9g

50

Gfs Cooked Ham, 2 oz.

Calories: 60

Carbs: 1g

Fat: 1.5g

Protein: 10g

60

GFS, 1 steak

Calories: 190

Carbs: 0g

Fat: 7g

Protein: 29g

190

GFS ham, 3 oz

Calories: 100

Carbs: 1g

Fat: 3.5g

Protein: 16g

100

Ham, 100 gram

Calories: 128

Carbs: 2g

Fat: 4g

Protein: 21g

128

Gfs, 6 oz

Calories: 180

Carbs: 0g

Fat: 8g

Protein: 30g

180

GFS, 6 meatballs

Calories: 250

Carbs: 4g

Fat: 19g

Protein: 17g

250