28
Cooking Without Fat by George Mateljan, 1 Cup
Calories: 164
Carbs: 0g
Fat: 2.4g
Protein: 0g
164
Homemade, 1 C
Calories: 75
Carbs: 0g
Fat: 0g
Protein: 0g
75
Cajun Kidney Bean Chili (Adapted From George Mateljan) W/Ground Chuck, 1 cup
Calories: 371
Carbs: 42g
Fat: 13g
Protein: 24g
371
(Based on Twhf by g. Mateljan), 1 cup (123g)
Calories: 60
Carbs: 14.2g
Fat: 0.7g
Protein: 1.1g
60
81
(Based on Twhf by g. Mateljan), 1 cup (124g)
Calories: 29
Carbs: 5.1g
Fat: 0.6g
Protein: 2.3g
29
(Based on Twhf by g. Mateljan), 1 cup (122g)
Calories: 52
Carbs: 12.4g
Fat: 0.2g
Protein: 1.3g
52
100
110
