Genral Foods International, 1.33 tbsp

Calories: 70

Carbs: 12g

Fat: 2.5g

Protein: 0g

70

Genral, 20 g

Calories: 12

Carbs: 14.5g

Fat: 3.7g

Protein: 5g

12

Whole Foods Market, 1 -/2 cups (5g)

Calories: 140

Carbs: 15g

Fat: 50g

Protein: 7g

140

Genral Mills, 1 cup w/1/2 cup skim milk

Calories: 220

Carbs: 45g

Fat: 30g

Protein: 4g

220

Genral Mills, 1 cup

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 3g

100

Genral, 1 bagel

Calories: 364

Carbs: 69.4g

Fat: 2.8g

Protein: 13.9g

364

Innovasian, 178 gram

Calories: 410

Carbs: 62g

Fat: 11g

Protein: 15g

410

Genral mills, 0.75 cup

Calories: 110

Carbs: 22g

Fat: 1.5g

Protein: 2g

110

dillions genrals chicken, 5 pieces

Calories: 100

Carbs: 0g

Fat: 30g

Protein: 0g

100

Thomas Foods International, 4 oz

Calories: 240

Carbs: 0g

Fat: 18g

Protein: 20g

240